For those who hate gyms or do not want to spend a lot of money, hiking is a great alternative. A good pair of comfortable sneakers is all you need to start getting fit and earn a few more years of life. Regardless of height, weight or culture: walking is for everyone.
Studies show the power walking has an on anti-aging. This effect can also be applied to our brain, increasing circuits and decreasing the risks of attention and memory problems. So yes, being able to walk can leave you not only with a young body, but also with a younger mind!
The benefits of daily walking are varied and may include:
✔️Reduction of swelling in the legs and ankles;
✔️Prevention of obesity and helps to lose weight;
✔️Improvement of blood circulation;
✔️Strengthening of all muscles of the body;
✔️Improvement of body posture;
✔️Improvement of anxiety and stress;
✔️Relaxation of the muscles of the neck and shoulders;
✔️Prevention of cardiovascular complications, such as heart attacks and hypertension.