• The importance of physical activity

    0 comments / Posted on by Bold Commerce

    Anyone who has a grueling daily routine and has to deal with a multitude of things like work, studies, tending to the home and children will often put physical activities at the bottom of the list of concerns. However, these priorities need to be rethought.

    The importance of physical activity for health and quality of life is enormous and can better all other aspects of your life - this can be seen through the benefits the practice brings.

    Check out some reasons to start exercising - as well as understanding what needs to be done before starting an activity.

    Increase in disposition
    This is the first change that a new physical activity practitioner will notice: a significant increase in disposition during routine tasks. That is, those who practice physical exercises wake up more willing and don't tire easily throughout the day.

    And the best: to get that energy, you do not have to spend hours in the gym. Start with something simple and do not take your body to the extreme. A stretch followed by a light jog or walk for half an hour a day is enough to see results!

    Improved conditioning
    In addition to burning fat, those who exercise regularly begin to notice a gradual definition of the muscles worked.

    It is also worth noting that there is an improvement in mental conditioning when we spend more energy with exercise. This makes it easier to focus on day-to-day tasks - and productivity at work and in education increases dramatically.


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  • Great tips for a more balanced diet

    0 comments / Posted on by Leonardo Martins

    Great tips for a more balanced diet.

    Tip 1 - Eat several times a day

    Eating foods often will allow the body to find a balance, avoiding oscillations between deprivation and overeating. Avoiding "starvation" is essential for stabilizing energy levels, for our mood, and for making rational, balanced food choices. 

    Tip 2 - Do not skip breakfast

    Breakfast helps stabilize blood sugar levels, which in turn regulate appetite and energy. Thus, people who take it are less likely to feel hungry and to consume excess food for the rest of the day. 

    Tip 3 - Reinforce your diet with vegetables and salads

    Vegetables are highly nutritious and low in calories and should therefore be the basis of any healthy diet.

    Tip 4 - Consume 2 to 3 pieces of fruit per day

    Fruits are an excellent choice, whether for a snack or for dessert. You can choose fresh fruit, cooked or roasted, but always without added sugar. 


    Tip 5 - Get into the habit of eating soup - one of the pillars of Mediterranean food!

    A bowl of vegetable soup for example is rich in water, fiber, vitamins and cereals. Soup helps to reduce appetite, keeps blood sugar levels more stable and still helps the bowel's function! An excellent choice for dinner ... 

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  • Let's talk about some of the benefits of running

    0 comments / Posted on by Bold Commerce


    Running is one of the most complete physical activities that benefits health and fitness, and is also one of the most rewarding.

    Running can be a great ally in being in contact with nature for a longer time, making more friends, getting rid of stress and feeling happier.
    There is a lot of scientific evidence proving that there are many benefits of running when regularly practiced.

    Exercise experts say that exercise becomes a lifestyle over time, and experts assert that this lifestyle serves to improve aerobic conditioning and increase the activity of enzymes and hormones that stimulate muscles and heart to work better, among other benefits. 

    Top 8 Health Benefits of Running Track
    1. Overall mental health
    2. Lessen effects os asthma 
    3. Helps strengthen lungs and bronchi
    4. Stronger Immune System 
    5. Weight Loss 
    6. Reduces Effects of Diabetes
    7. Physical Strength 
    8. Increased Bone Density 🏃🏃🏃



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  • Benefits of daily walking for body and mind

    0 comments / Posted on by Leonardo Martins


    For those who hate gyms or do not want to spend a lot of money, hiking is a great alternative. A good pair of comfortable sneakers is all you need to start getting fit and earn a few more years of life. Regardless of height, weight or culture: walking is for everyone.

    Studies show the power walking has an on anti-aging. This effect can also be applied to our brain, increasing circuits and decreasing the risks of attention and memory problems. So yes, being able to walk can leave you not only with a young body, but also with a younger mind!

    The benefits of daily walking are varied and may include:
    ✔️Reduction of swelling in the legs and ankles;
    ✔️Prevention of obesity and helps to lose weight;
    ✔️Improvement of blood circulation;
    ✔️Strengthening of all muscles of the body;
    ✔️Improvement of body posture;
    ✔️Improvement of anxiety and stress;
    ✔️Relaxation of the muscles of the neck and shoulders;
    ✔️Prevention of cardiovascular complications, such as heart attacks and hypertension.


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  • Choices & eating habits for a healthy mind and body

    0 comments / Posted on by Bold Commerce

    Health & Fitness


    The secret of good food is not just eating vegetables and more vegetables, doing miracle diets or things like that. Good nutrition is balanced, with all foods in the right amounts, after all, the body needs a little of what each food can offer.

    Each person has different needs, there is a balanced diet for men, for women, for adolescents, people with high cholesterol, in short, the ideal thing is to look for a nutritionist who is the right person to tell you what you should eat based on your body's specific needs. We know that nutrition has a strong influence on our health and our daily disposition.

    #healthyhabits #iwearEquilibrium

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