#iwearEQUILIBRIUM
The importance of physical activity for health and quality of life
The importance of physical activity for health and quality of life is enormous and can better all other aspects of your life - this can be seen through the benefits the practice brings. Go get sweaty! ♥
Great tips for a more balanced diet
Our choices and eating habits should always take into account the health and bodily benefits, but also our mental and emotional balance.
Let's talk about some of the benefits of running
Running is one of the most complete physical activities that benefits health and fitness, and is also one of the most rewarding.
Benefits of daily walking for body and mind
For those who hate gyms or do not want to spend a lot of money, hiking is a great alternative.
QOYA - Conscious Feminine Movement
Our hope is that you leave feeling amazing and connected to your truest self. Also we are excited to partner to build a community of like-minded conscious women who are up to great things in the world=)Qoya is a movement class that will help you get out of your head...
Kalyn James: Style, Confidence & The Positive Curve
Recently we had the opportunity to sit down with dancer, influencer and lifestyle personality Kalyn James. From her straight-out-of-high-school teaching stint with the Universal Dance Association to becoming the first ever black woman to win Miss Alabama, our conversation with her was most fulfilling. Below is a little bit of...
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