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The importance of physical activity for health and quality of life is enormous and can better all other aspects of your life - Go get sweaty! ♥
Our choices and eating habits should always take into account the health and bodily benefits, but also our mental and emotional balance.
Running is one of the most complete physical activities and is also one of the most rewarding.
For those who hate gyms or do not want to spend a lot of money, hiking is a great alternative.
Good nutrition is balanced, with all foods in the right amounts, after all, the body needs a little of what each food can offer. Balanced diet = Balanced life!
Kalyn James, from her straight-out-of-high-school teaching stint with the Universal Dance Association to becoming the first ever black woman to win Miss Alabama.