Running is one of the most complete physical activities that benefits health and fitness, and is also one of the most rewarding.
Running can be a great ally in being in contact with nature for a longer time, making more friends, getting rid of stress and feeling happier.
There is a lot of scientific evidence proving that there are many benefits of running when regularly practiced.
Exercise experts say that exercise becomes a lifestyle over time, and experts assert that this lifestyle serves to improve aerobic conditioning and increase the activity of enzymes and hormones that stimulate muscles and heart to work better, among other benefits.
Top 8 Health Benefits of Running Track
1. Overall mental health
2. Lessen effects os asthma
3. Helps strengthen lungs and bronchi
4. Stronger Immune System
5. Weight Loss
6. Reduces Effects of Diabetes
7. Physical Strength
8. Increased Bone Density 🏃🏃🏃