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Health & Fitness


The secret of good food is not just eating vegetables and more vegetables, doing miracle diets or things like that. Good nutrition is balanced, with all foods in the right amounts, after all, the body needs a little of what each food can offer.

Each person has different needs, there is a balanced diet for men, for women, for adolescents, people with high cholesterol, in short, the ideal thing is to look for a nutritionist who is the right person to tell you what you should eat based on your body's specific needs. We know that nutrition has a strong influence on our health and our daily disposition.

#healthyhabits #iwearEquilibrium


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