The importance of physical activity March 12, 2018Bold Commerce The importance of physical activity for health and quality of life is enormous and can better all other aspects of your life - Go get sweaty! ♥
Great tips for a more balanced diet February 28, 2018Leonardo Martins Our choices and eating habits should always take into account the health and bodily benefits, but also our mental and emotional balance.
Let's talk about some of the benefits of running February 27, 2018Bold Commerce Running is one of the most complete physical activities and is also one of the most rewarding.
Benefits of daily walking for body and mind January 25, 2018Leonardo Martins For those who hate gyms or do not want to spend a lot of money, hiking is a great alternative.
Choices & eating habits for a healthy mind and body January 25, 2018Bold Commerce Good nutrition is balanced, with all foods in the right amounts, after all, the body needs a little of what each food can offer. Balanced diet = Balanced life!
Kalyn James: Style, Confidence & The Positive Curve December 21, 2016Pep Menendez Kalyn James, from her straight-out-of-high-school teaching stint with the Universal Dance Association to becoming the first ever black woman to win Miss Alabama.
